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The BEST Low Carb Chicken Enchiladas (Keto Friendly)

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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Mexican
Servings 12
Calories 210 kcal

Equipment

  • 9 x 13" Baking Dish

Ingredients
  

  • 6 La Tortilla Factory Large Whole Wheat Low Carb Tortillas
  • 12 Tbsp Enchilada Sauce
  • 1.5 lbs Cooked Chicken Breast Shredded or Diced.
  • 3 Cups Shredded Cheese Divided; Can Use Cheddar, Monterey Jack, Marble, or Tex Mex Shredded Cheese.
  • 1/2 Cup Black Beans Optional if not following a ketogenic diet.
  • 1 Cup Salsa
  • 3/4 Cup Pico De Gallo
  • 1/4 Cup Fresh Cilantro or Parsley Garnish

Instructions
 

  • Preheat oven to 350°F.
  • While oven is preheating, assemble the enchiladas.
  • To assemble the enchiladas, lay out the tortillas and spread approx. 2 tablespoons of enchilada sauce onto each tortilla. Evenly distribute the chicken and 1.5 cups of cheese onto each tortilla. Roll up the tortillas and place onto the greased baking dish.
    *Here you can add the black beans if adding this non keto option*
  • Top the tortillas with 1 cup of salsa and remainder of cheese (1.5 cups).
  • Bake uncovered for 20 minutes until cheese is melted and tortillas are crispy.
  • Remove enchiladas from oven and top with fresh pico de gallo and cilantro (or parsley if you don't like cilantro).
  • Serve warm with a side of sour cream or guacamole.

Notes

Keto Friendly Nutrition Information: 
(12 Servings)
  • 210 Calories
  • 13.3g Carbohydrates
  • 6.9g Fiber 
  • 9.6g Fat
  • 27.6g Protein 
Net Carbs: 6.4g / Serving 
Low Carb (with optional Black Beans) Nutrition Information: 
(12 Servings)
  • 236 Calories
  • 18.2g Carbohydrates
  • 8.1g Fiber 
  • 9.6g Fat
  • 29.2g Protein 
Net Carbs: 10.1g / Serving 
These are great with a side of sour cream. I use approx. 2 tablespoons which will add 50 calories and 2g of net carbs. Enjoy! 
Keyword Beginners Keto, Easy Keto, Keto, Lazy Keto, Low Carb