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Tiktok Keto Boursin Pasta

TikTok Boursin Pasta (High Protein & Low Carb)

Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American
Servings 5
Calories 200 kcal

Equipment

  • 9x9" Baking Dish

Ingredients
  

Baked Tomatoes with Boursin Cheese

  • 800 Grams Cherry Tomatoes
  • 1 Boursin Cheese (Herb & Garlic or Shallot & Chive) 150 Grams.
  • 2 Tbsp Extra Virgin Olive Oil
  • 4 Garlic Cloves Minced.
  • 1/2-3/4 Tsp Salt To Taste.
  • 1/4 Tsp Pepper To Taste.
  • 1/4 Tsp Dried Parsley
  • 1/8-1/4 Tsp Red Pepper Flakes

Chicken Marinade (Optional)

  • 2 Lbs Chicken Breast
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Italian Seasoning
  • Juice of 1 Lemon
  • Salt To Taste.
  • Pepper To Taste.

Instructions
 

  • Preheat oven to 400°F.
  • Add the boursin cheese to a baking dish.
  • Mix the cherry tomatoes with 2 tbsp of olive oil, minced garlic, dried onion, red pepper flakes and salt and pepper. Add the mixture to the baking dish with the boursin cheese.
  • Bake the boursin cheese and tomatoes for 45 minutes.
  • Once the tomatoes are done baking, thoroughly mix the cheese and tomatoes together.
  • Mix with your choice of low carb pasta, chicken or zoodles to keep it keto / low carb!
  • Enjoy!

Chicken (Optional)

  • Prepare the marinde, combine 2 tbsp of olive oil, lemon juice, italian seasoning, salt and pepper.
  • Gently pound the chicken breast so that it has the same thickness throughout for an even cooking time.
  • Pour the marinade over the chicken breast and allow to sit for 30 minutes.
  • In a large skillet over medium-high heat, add the chicken breast and cook until the internal temp reaches 165°F. About 8 minutes per side, depending on thickness.
  • Cut the chicken into bite size pieces and add into the sauce along with the cooked pasta.

Notes

Nutrition Information (5 Servings): 
  • 200 Calories
  • 6.6g Carbohydrates
  • 1.7g Fiber 
  • 18.1g Fat
  • 3.4g Protein
Net Carbs: 4.9g / Serving
*Nutrition information is for baked tomatoes and boursin cheese only. It does not include chicken or your choice of a low carb pasta.