Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Keto Italian Beef Braciole
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Course
dinner
Cuisine
American, Italian
Servings
8
Calories
401
kcal
Equipment
Instant Pot, Dutch Oven or Large Pot
Ingredients
Original
2
lbs
Top Round or Flank Steak
Thinly Sliced, About 4 Large Pieces.
1/4
tsp
Salt
Or to taste.
1/4
tsp
Pepper
Or to taste.
4
Cloves
Garlic
Minced.
1
cup
Parmigiano Reggiano Cheese
Finely Grated.
1/2
cup
Freshly Chopped Parsley
6
Slices of Prosciutto
1/4
cup
Olive Oil
3.5
cups
Tomato Sauce
Equivalent to 28 fl oz.
With Egg and Provolone
2
lbs
Top Round or Flank Steak
Thinly Sliced, About 4 Large Pieces.
1/4
tsp
Salt
Or to taste.
1/4
tsp
Pepper
Or to taste.
4
Cloves
Garlic
Minced.
1
cup
Parmigiano Reggiano Cheese
Finely Grated.
1/2
cup
Freshly Chopped Parsley
8
Slices of Provolone
Equivalent to 176g.
6
Slices of Prosciutto
4
Hard Boiled Eggs
Diced
1/4
cup
Olive Oil
3.5
cups
Tomato Sauce
Equivalent to 28 fl oz.
Instructions
Thinly slice steak and gently pound to 1/4 to 1/8-inch thickness.
Pat steak dry with paper towel; season with salt and pepper on both sides.
Place minced garlic, followed by grated Parmigiano Reggiano and chopped parsley on top of tinley sliced beef.
Add sliced Prosciutto on top of beef, evenly distributed.
Optional:
Add sliced provolone cheese and diced egg on top of beef.
Tightly roll the beef, tucking in the sides, and secure with toothpicks or kitchen twine (recommended).
Instant Pot
In the instant pot, heat 1/4 cup of olive oil with the
SAUTÈ
setting.
Add steak and brown all sides. About 5-7 minutes.
NOTE:
Start browning the meat with the seam side down to seal it.
Once browned, remove from pot and set aside.
Add tomato sauce to the instant pot and deglaze the pan (scrape up the brown bits from the bottom of the pan).
Place the braciole back into the pot.
Lock the lid in place and select
MEAT/STEW
on high pressure for 30 minutes.
Once the Braciole is finished cooking, carefully turn to value to a quick release.
Stovetop
Heat olive oil in a Dutch oven or large pot over medium-high heat.
Brown all sides of the braciole starting with the seam side to seal it.
Once browned, add the sauce into the pot, cover and simmer on low heat for 90 minutes.
Remove the rolls with tongs to a cutting board and slice the Braciole for serving. About 1/2 inch thick.
Add sauce on top of the sliced Braciole and serve with some fresh parsley.
Enjoy!
Notes
Nutrition Information (Original): 8 Servings
401 Calories
4.2g Carbohydrates
1g Fiber
26.8g Fat
33.7g Protein
Net Carbs:3.1g / Serving
Nutrition Information (With Egg and Provolone): 8 Servings
507 Calories
4.4g Carbohydrates
1g Fiber
34.2g Fat
42.8g Protein
Net Carbs: 3.4g / Serving