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Keto Flamin' Hot Chicken Tenders

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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 633 kcal

Ingredients
  

  • 1 Packet Cheetos Mac'N Cheese Flamin Hot Flavor Flavor Packet Only. See notes above for product link.
  • 2 Lbs Boneless Chicken Breast
  • 150 Grams Almond Flour
  • 1/2 Cup Grated Parmesan
  • 2 Large Eggs Whisked.
  • 1 1/2 Tsp Dried Parsley Flakes
  • 1 Tsp Cayenne Pepper Optional.
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt To Taste.
  • 1/4 Tsp Pepper To Taste.
  • Neutral Oil For Frying.

Instructions
 

  • Cut the chicken breast into strips, making sure that they are similar in size and thickness (for even cooking).
  • Pat chicken dry with a kitchen towel. Season with salt and pepper.
  • In a bow, whisk together the flamin' hot flavor packet, almond flour, grated parmesan, dried parsley, garlic powder, 1/2 tsp salt, and 1/4 tsp of pepper.
  • Dip the chicken strip into the egg and then coat with the almond flour mixture. Set aside and repeat.
  • In a large skillet, heat oil over medium-high heat.
  • Once oil is heated, place the chicken tenders in the pan (make sure not to overcrowd). Cook for about 5 minutes on each side, until crispy and cooked through.
  • Set aside and serve with ranch dressing.
  • Enjoy!

Notes

Nutrition Information (Per Serving, Without Oil): 
  • 393 Calories
  • 8.3g Carbohydrates 
  • 2.8g Fiber
  • 18.5g Fat
  • 57.2g Protein 
Net Carbs: 5.5g / Serving 
 
Nutrition Information (Per Serving, With Oil): 
  • 633 Calories
  • 8.3g Carbohydrates
  • 2.8g Fiber 
  • 45.7g Fat
  • 57.2g Protin 
Net Carbs: 5.5g / Serving
 
*Nutrition information with oil for frying is approximate. In our testing, the batch of chicken tenders will absorb about 3/4 cup of oil. 
Nutrition information is estimated based on the KD Flavor Boost Packets. Each packet is 5g of net carbs per 1/4 package.