Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Keto Cottage Pie (With Cauliflower Mash)
Print Recipe
Pin Recipe
Prep Time
30
minutes
mins
Cook Time
45
minutes
mins
Course
Main Course
Cuisine
English
Servings
6
Calories
375
kcal
Ingredients
The Mash
1
Large Head of Cauliflower
About 700 Grams, Cut Into Florets.
1
Tbsp
Olive Oil
3
Tbsp
Butter
1
Egg Yolk
2
Tbsp
Sour Cream
75
Grams
Sharp Cheddar Cheese
Salt
To Taste. I Use About 1/2 Tsp.
The Filling
500
Grams
Regular Ground Beef
1
Tbsp
Olive Oil
1
Tbsp
Butter
3
Garlic Cloves
Minced.
100
Grams
Carrot
Diced, About 2 Carrots.
100
Grams
Yellow Onion
Diced, About Half an Onion.
50
Grams
Celery
Diced, About 2 Stalks.
1/2
Cup
Frozen Peas
2
Tbsp
Worcestershire
1
Tbsp
Tomato Paste
1/4
Cup
Beef Broth
1/2
Cup
Dry Red Wine
2-3 Springs of Fresh Thyme
2-3 Springs of Fresh Rosemary.
Finley Chopped.
Salt
To Taste.
Pepper
To Taste.
Instructions
Preheat oven to 400°F.
The Mash
Remove core and cut the cauliflower into florets.
Toss cauliflower florets in 1 tbsp of olive oil and a bit of salt.
Bake the cauliflower in a preheated oven for 30 minutes until the edges are slightly charred.
Place cauliflower into a blender with egg yolk, butter and sour cream. Adjust seasoning if needed.
The Filling
In a large pan over medium high heat add 1 tbsp of olive oil and 1 tbsp butter.
Add the diced carrots, celery, and onion to the pan. Saute for approx. 5 minutes until the onion are translucent.
Add the minced garlic cloves and sauté for another 1-2 minutes.
Add the ground beef and cook until brown, about 5 minutes. Season with salt and pepper.
Stir in tomato paste and Worcestershire sauce. Cook for 1 minute.
Add red wine and herbs. Simmer for approx. 8 minutes until wine is completely reduced.
Add frozen peas and beef broth. Simmer for approx. 5 minutes until reduced. Adjust seasoning if necessary.
Assembly
Using a slotted spoon, transfer the filling to a 9x9 baking dish.
Top with the blended cauliflower mash followed by the grated sharp cheddar cheese.
Bake for 25 minutes.
Optional: Broil for the last couple of minutes to brown the top.
Notes
Nutrition Information (6 Servings):
375 Calories
12.6g Carbohydrates
2.5g Fiber
25.8g Fat
22.7g Protein
Net Carbs: 10.1g / Serving