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Keto Metis Bannock

Keto Bannock

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Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Side Dish, Snack
Cuisine Indigenous, Métis
Calories 359 kcal

Ingredients
  

  • 4 Cups Mozzarella
  • 1.5 Cups Almond Flour
  • 1 Egg
  • 1 Tbsp Baking Powder
  • 1 Tsp Xanthan Gum
  • 1 Tsp Salt To taste.
  • Neutral Oil For frying.

Instructions
 

  • Grate the mozzarella. Melt it in the microwave in 30 second increments, until fully melted.
  • Meanwhile, whisk together the almond flour, salt, xanthan gum and baking powder.
  • Working quickly, mix the melted cheese, flour mixture and egg until a dough ball is formed.
  • Shape your dough into 6-8 circles and flatten.
  • Place the formed keto bannock in the fridge and heat your oil over medium/high heat.
  • Fry the bannock in hot oil until both sides are golden brown.
  • Enjoy!

Notes

Nutrition Information (6 Servings): 
  • 359 Calories 
  • 8.7g Carbohydrates
  • 3g Fiber 
  • 28.1g Fat 
  • 20.4g Protein 
 
Net Carbs: 5.7g / Serving
 
Nutrition Information (8 Servings): 
  • 269 Calories 
  • 6.5g Carbohydrates
  • 2.2g Fiber 
  • 21.1g Fat 
  • 15.3g Protein 
 
Net Carbs: 4.3g / Serving 
*Nutrition information does not include oil, as this will vary batch to batch.