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Cauliflower Mashed "Potatoes"

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 102 kcal

Equipment

  • Blender or Food Processor

Ingredients
  

  • 1 Large Head of Cauliflower Cut into Florets (Approx. 600-700 grams)
  • 3 tbsp Butter
  • 1/4 cup Grated Parmesan Cheese
  • 1-2 cloves Minced Garlic Optional.
  • 1 Egg Yolk Optional.
  • Salt & Pepper To Taste.

Instructions
 

  • Cut out the core and cut the cauliflower into florets.
  • Steam cauliflower uncovered until tender.
    STOVETOP: 4-8 minutes or
    MICROWAVE 10-12 minutes on high.
  • Once the cauliflower is done cooking quickly pat dry with a paper towel.
  • Working quickly, place the cauliflower in a blender or  food processor with all remaining ingredients.
  • Puree all ingredients until smooth.
  • Enjoy!

Notes

Nutrition Information (6 Servings): 
  • 102 Calories
  • 5.4g Carbohydrates
  • 1.3g Fiber
  • 7.3g Fat 
  • 3.7g Protein 
Net Carb: 4.1g / Serving 
NOTE: Nutrition information will vary, depending on the size of your cauliflower.